Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories365.3 kcal (18%)
Total Fat10.7 g (15%)
Carbs64.2 g (25%)
Sugars26.4 g (29%)
Protein14.1 g (28%)
Sodium92.5 mg (5%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Remove corn from cobs.
Step 2
(One easy way is to hold the ear vertically with the bottom end resting on a cutting board. Then, starting from the top, use a sharp paring knife to shave off the kernels.)
Step 3
In a large nonstick skillet, melt butter over medium heat.
Step 4
Add onion, bay leaf, and thyme and saute until onion is fragrant and wilted, about 5 minutes.
Step 5
Place onion in a food processor or blender.
Step 6
(Discard the bay leaf.)
Step 7
Add corn and 1/2 cup of milk and process until the mixture is very smooth.
Step 8
Pour the mixture into a large saucepan and add remaining milk.
Step 9
Heat very gently for about 5 minutes; don't boil.
Step 10
Serve hot, garnished with pepper slivers.
Step 11
Note: To roast the corn, strip off leaves and wrap foil. Bake in a preheated 375F oven for 30 to 40 minutes, or until tender.
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