Soy sauce cauliflower

Name: Soy sauce cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian
Ingredients: 1 head cauliflower, chopped into florets; 3/4 cup flour; 1 tablespoon any chili paste; 3/4 cup milk with two teaspoons lemon juice or apple cider vinegar; 1/2 teaspoon sea salt; 1/2 teaspoon ground black pepper; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 cup crispy Panko breadcrumbs seasoned with salt pepper, onion powder & garlic powder; 1 tsp finely grated garlic; 1/4 cup Soy Sauce; 1/3 cup maple syrup or honey; 1 tbsp tomato paste; 1 tbsp white vinegar; 2 tsp cornflour; 1/4 cup water; 1/2 cup cornstarch

10 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 02:27:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories341.9 kcal (17%)

Total Fat2.7 g (4%)

Carbs70.1 g (27%)

Sugars21.6 g (24%)

Protein9.1 g (18%)

Sodium1183.5 mg (59%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the batter

1 headcauliflower

chopped into florets

¾ cupflour

1 tablespoonchili paste

any

¾ cupmilk

2 teaspoonslemon juice

or apple cider vinegar

½ teaspoonsea salt

½ teaspoonground black pepper

1 teaspoongarlic powder

½ teaspoononion powder

1 cupPanko breadcrumbs

crispy, seasoned with salt pepper onion powder & garlic powder

For the sauce

1 tspgarlic

finely grated

¼ cupsoy sauce

⅓ cupmaple syrup

or honey

1 Tbsptomato paste

1 Tbspwhite vinegar

2 tspcornflour

¼ cupwater

½ cupcornstarch

Instructions

For the batter

Step 1

Preheat oven 230 degrees C for 22 min

Step 2

Cut the cauliflower into florets

Step 3

In a bowl, mix all the batter ingredients except the breadcrumbs

Step 4

Place the florets into the batter until all coated

Step 5

In another bowl, mix the breadcrumbs with the seasonings and pour it into the battered cauliflower until all coated

Step 6

In a pan with parchment paper, place each florets giving enough space between each other and bake

For the sauce

Step 7

Heat a pan over medium high heat and add in a splash of oil. Fry the garlic for 1-2 minutes until golden then add in the soy sauce, maple syrup, tomato paste and vinegar. Mix well to combine and gently simmer for 1 minute.

Step 8

Mix together the cornflour and water before pouring into the pan. Cook on medium heat until thickened.

Step 9

Turn off the heat and add in the cauliflower. Toss well to coat.

Step 10

Transfer to a plate and garnish with green onions and sesame seeds.