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By Molly

Paneer Jalfrezi With Cardamom Rice

8 steps
Prep:40min
Combining caramelised onion and green pepper in a rich tomato base, our version of jalfrezi uses paneer cheese that's fried until golden for extra deliciousness, and served with buttery cardamom rice.
Updated at: Wed, 16 Aug 2023 18:35:49 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
44
High

Nutrition per serving

Calories760.3 kcal (38%)
Total Fat31.2 g (45%)
Carbs96.1 g (37%)
Sugars36 g (40%)
Protein23.8 g (48%)
Sodium406.6 mg (20%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the paneer into bite-sized cubes
Heat a large, wide-based pan (preferably
non-stick with a matching lid), with a large
drizzle of vegetable oil over a medium
heat
Once hot, add the paneer cubes and cook
for 3-5 min until golden, turning
occasionally for even colouring
Once golden, transfer to a plate and
reserve the pan
Cut the paneer into bite-sized cubes Heat a large, wide-based pan (preferably non-stick with a matching lid), with a large drizzle of vegetable oil over a medium heat Once hot, add the paneer cubes and cook for 3-5 min until golden, turning occasionally for even colouring Once golden, transfer to a plate and reserve the pan
Step 2
While the paneer is cooking, peel and
finely slice the brown onion s]
Return the pan to a medium heat with vegetable oil
Once hot, add the sliced onion with a
pinch of salt, sugar and cook
for 5-8 min or until soft and starting to
caramelise
Meanwhile, boil half a kettle
While the paneer is cooking, peel and finely slice the brown onion s] Return the pan to a medium heat with vegetable oil Once hot, add the sliced onion with a pinch of salt, sugar and cook for 5-8 min or until soft and starting to caramelise Meanwhile, boil half a kettle
Step 3
Crush the cardamom pods open by
squashing them with the side of a knife
Heat a pot with a lid, with a drizzle
of vegetable oil and a large knob of
butter over a medium heat
Once the butter has melted, add the
crushed cardamom and basmati rice and
stir to fully coat the grains
Crush the cardamom pods open by squashing them with the side of a knife Heat a pot with a lid, with a drizzle of vegetable oil and a large knob of butter over a medium heat Once the butter has melted, add the crushed cardamom and basmati rice and stir to fully coat the grains
Step 4
Add cold water to the pot
and bring to the boil over a high heat
Once boiling, reduce the heat to very low
and cook, covered, for 10-12 min or until all
the water has absorbed and the rice is
cooked
Once cooked, remove from the heat and
keep covered until serving
Add cold water to the pot and bring to the boil over a high heat Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked Once cooked, remove from the heat and keep covered until serving
Step 5
While the rice is cooking, deseed
the green peppers (scrape the seeds and
pith out with a teaspoon) and cut into thin
strips
Add the pepper strips to the softened
onion and cook for a further 5-8 min or until
starting to brown, stirring occasionally
While the vegetables are browning,
dissolve the vegetable stock mix in boiled water
While the rice is cooking, deseed the green peppers (scrape the seeds and pith out with a teaspoon) and cut into thin strips Add the pepper strips to the softened onion and cook for a further 5-8 min or until starting to brown, stirring occasionally While the vegetables are browning, dissolve the vegetable stock mix in boiled water
Step 6
Peel (scrape the skin off with a teaspoon)
and finely chop (or grate) the ginger
Peel and finely chop (or grate) the garlic
Cut the tomatoes into wedges
Add the chopped ginger, chopped garlic,
chilli flakes (can't handle the heat? Go
easy!) and curry powder to the pan and
stir until the vegetables are coated
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger Peel and finely chop (or grate) the garlic Cut the tomatoes into wedges Add the chopped ginger, chopped garlic, chilli flakes (can't handle the heat? Go easy!) and curry powder to the pan and stir until the vegetables are coated
Step 7
Add the tomato paste and stir for 1 min,
then return the golden paneer cubes to
the pan with the tomato wedges and
vegetable stock
Reduce the heat to medium-low and cook,
covered for 5-10 min or until the tomatoes
have broken down and the sauce has
reduced to a curry-like consistency - this is
your paneer jalfrezi
Taste for seasoning, adding some pepper
if you like it hot
Add the tomato paste and stir for 1 min, then return the golden paneer cubes to the pan with the tomato wedges and vegetable stock Reduce the heat to medium-low and cook, covered for 5-10 min or until the tomatoes have broken down and the sauce has reduced to a curry-like consistency - this is your paneer jalfrezi Taste for seasoning, adding some pepper if you like it hot
Step 8
Fluff the cooked basmati rice with a fork
and stir in a knob of butter - this is your
cardamom rice
Serve the paneer jalfrezi with the
cardamom rice to the side (watch out for
the cardamom pods!)
Enjoy!
Fluff the cooked basmati rice with a fork and stir in a knob of butter - this is your cardamom rice Serve the paneer jalfrezi with the cardamom rice to the side (watch out for the cardamom pods!) Enjoy!

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