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Justine
By Justine

Swedish Meatballs

Updated at: Thu, 17 Aug 2023 13:40:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
9
Low

Nutrition per serving

Calories702.6 kcal (35%)
Total Fat58.4 g (83%)
Carbs17.3 g (7%)
Sugars3.5 g (4%)
Protein27.8 g (56%)
Sodium926.6 mg (46%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400 degrees. Sauté diced onion in olive oil until browned. Add garlic and sauté briefly until fragrant. In a medium sized bowl combine cooked onions and garlic, ground meat, panko, parsley, allspice, nutmeg, cardamom, pepper, salt and egg. Mix well until combined.
Step 2
Roll meatball mixture into around 20 meatballs and place on a foil-lined baking sheet. Bake for around 20 minutes or until completely cooked through.
Step 3
While meatballs are cooking, melt 4 tablespoons butter in a skillet. Add flour and whisk until it turns brown. Slowly stir in beef broth and heavy cream. Add Worcestershire sauce and Dijon mustard and bring to a simmer until sauce starts to thicken into a gravy-like consistency. Season with salt and pepper to taste.
Step 4
Add the cooked meatballs back to the skillet and simmer for another 1-2 minutes. Serve over egg noodles and garnish with chopped parsley.