![Kaylyn Elcock](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1560282410/avatar/45a5f630742d4bfc46b7bc1a9647a0e9.jpg)
By Kaylyn Elcock
Bananas Foster Upside-Down Cake
10 steps
Prep:10minCook:35min
Updated at: Wed, 16 Aug 2023 19:33:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories291.6 kcal (15%)
Total Fat14.7 g (21%)
Carbs37 g (14%)
Sugars22.2 g (25%)
Protein3.8 g (8%)
Sodium193.1 mg (10%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![3 tablespoons unsalted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
3 tablespoonsunsalted butter
![1/4 cup packed dark brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629194/custom_upload/597538a77e1d2914fce485e72ca046bf.jpg)
¼ cupdark brown sugar
packed
![2 tablespoons dark rum](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764672/graph/fooddb/e05c12f90e267447eb742f21c0dfeb8b.jpg)
2 tablespoonsdark rum
![4 very ripe medium bananas, cut in half lengthwise then cut into four inch long pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
4bananas
very ripe, medium, cut in half lengthwise then cut into four inch long pieces
![1/4 cup toasted chopped pecans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312271/custom_upload/dfb3ecffa195e314ffff7b5d28c959b4.jpg)
¼ cuppecans
toasted, chopped
![1/3 cup all-purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
⅓ cupall-purpose flour
![1/3 cup white whole wheat flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
⅓ cupwhite whole wheat flour
![1 teaspoon baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 teaspoonbaking powder
![1/2 teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
½ teaspoonkosher salt
![1/4 teaspoon ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
¼ teaspoonground cinnamon
![1 large egg, lightly beaten](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
large, lightly beaten
![1/3 cup granulated sugar and](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
⅓ cupgranulated sugar
![1/3 cup whole milk plain Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
⅓ cupwhole milk plain Greek yogurt
![1/4 cup canola oil and](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
¼ cupcanola oil
![1/2 teaspoon vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
½ teaspoonvanilla extract
Instructions
Step 1
1. Preheat oven to 350 degrees
Step 2
2. Melt butter in a 9 inch cast iron skillet over medium heat
Step 3
3. Remove from heat and stir in brown sugar and rum. Return to medium heat and bring to a simmer. Cook, stirring often for two minutes
Step 4
4. Remove from heat. Arrange banana pieces, cut side down over the brown sugar mixture and sprinkle with pecans
Step 5
5. Combine all-purpose flour, whole wheat flour, baking powder, salt and cinnamon in a large bowl
Step 6
6. Whisk egg, granulated sugar, yogurt, oil and vanilla in a medium bowl
Step 7
7. Gradually add the wet mixture to the dry ingredients, whisking until just combined. The batter will be lumpy
Step 8
8. Carefully spread the batter over the bananas
Step 9
9. Bake until a skewer inserted in the center comes out clean, about 20 minutes
Step 10
10. Cool in the pan on a wire rack for 10 minutes. Run a knife around the edges to loosen. Invert the cake onto a serving plate, spooning any toppings left in the pan over the cake
Notes
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