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By plantbasednews.org
Beluga lentil salad
Instructions
Prep:20minCook:25min
This dish is one of my favourite recipes, and I am fond of it for two significant reasons. The first is that it reminds me of a Turkish dish I used to eat at the first restaurant where I worked as a kitchen porter. It was summer, in London, and this fresh dish brought back some flavours of my homeland. The second reason, equally important, is that it was the first dish I cooked at home for my wife, Laura. She fell in love with my cooking because of this dish. I hope it becomes your favourite, too.
Updated at: Thu, 10 Apr 2025 05:51:00 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories329 kcal (16%)
Total Fat9.1 g (13%)
Carbs38.7 g (15%)
Sugars7.1 g (8%)
Protein20.8 g (42%)
Sodium1244.1 mg (62%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gblack beluga lentils

200gromano peppers
finely chopped

200gred onion
finely chopped

100gcherry tomatoes
finely chopped

2 Tbspextra virgin olive oil

2 tspflaked sea salt

0.5lemon juiced

Dried chili flakes
red pepper

2 Tbspdijon mustard

2 Tbsprice vinegar

50gfresh chives
finely chopped

Fresh mint
or oregano leaves
Instructions
View on plantbasednews.org
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