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Eman Neamat
By Eman Neamat

Air fryer chicken Tikka

Air fryer chicken Tikka These chicken tikkas are so delicious and so easy to make, they are full of flavor and so juicy. Serve them over rice, salad, with pita bread, in a wrap or as is….. ——Ingredients—— -3 chicken breasts (cut into about 1inch cubes) -2 tablespoons of plain yogurt -2 tablespoons of olive oil -1 teaspoon lemon pepper -1 teaspoon paprika -1 teaspoon salt -1 teaspoon garlic powder -1 teaspoon chili powder -1/2 teaspoon coriander -1/2 teaspoon cumin -the juice of 1/2 a lemon -1 red onion -1 red bell pepper -10 wooden skewers : : 1- cut the chicken breasts and marinate it in all the spices, yogurt and olive oil for about 1 hour or overnight. 2- soak the skewers in water for about 30 minutes to prevent them from burning 3- cut the onion and bell pepper into chunks 4- put the chicken onto skewers alternating with the veggies 5- cook in the air fryer at 400° for 15 minutes turning them half way and enjoy : : : :
Updated at: Thu, 17 Aug 2023 11:32:02 GMT

Nutrition balance score

Good
Glycemic Index
25
Low

Nutrition per serving

Calories1528.4 kcal (76%)
Total Fat93.8 g (134%)
Carbs18.8 g (7%)
Sugars9.5 g (11%)
Protein146.8 g (294%)
Sodium3295 mg (165%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1- cut the chicken breasts and marinate it in all the spices, yogurt and olive oil for about 1 hour or overnight.
Step 2
2- soak the skewers in water for about 30 minutes to prevent them from burning
Step 3
3- cut the onion and bell pepper into chunks
Step 4
4- put the chicken onto skewers alternating with the veggies
Step 5
5- cook in the air fryer at 400° for 15 minutes turning them half way and enjoy
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