By Jade Eliza
Egg Fried Rice - Chinese Fakeaway
7 steps
Prep:10minCook:15min
Simple egg fried rice - healthier (and tastier) than your local Chinese takeaway
Updated at: Thu, 17 Aug 2023 05:31:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
76
High
Glycemic Load
122
High
Nutrition per serving
Calories845.2 kcal (42%)
Total Fat12.1 g (17%)
Carbs161 g (62%)
Sugars0.5 g (1%)
Protein18 g (36%)
Sodium751.8 mg (38%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add in all the vegetable oil and 2 cloves of minced garlic. Cook for 30 seconds, stirring regularly.
Step 2
Add the rice and turn up the heat to high. Then drizzle over the sesame oil.
Step 3
Use a spatula to toss everything together and to ensure the rice doesn't stick to the bottom of the pan. Keep moving the rice around so that it's all getting reheated.
Step 4
Once the rice is hot (this will take about 5 minutes), push the rice over to the side of the pan and crack the two eggs in the space. Add a little splash (about ¼ tbsp) of the soy sauce to the eggs.
Step 5
Making sure the part of the wok with the eggs in is over the heat, fry the eggs, giving a mix with the spatula until the egg starts to cook and look scrambled, but is still a little runny.
Step 6
Now mix the egg into the rice.
Step 7
Pour in the remaining soy sauce (about 1 ¾ tbsp), sprinkle on the ¼ tsp of salt and ¼ tsp of garlic salt and mix it all together.
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Notes
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