Chia base pizza

Name: Chia base pizza
Prep time: 12 h
Cook time: 15 min
Total time: 12 h 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: 350g plain white flour; 3 tbsp chia seeds; 1/2 tsp dried yeast; 1/2 tsp chilli flakes; 1/2 tsp garlic powder; 2 tbsp honey; salt and pepper; 300ml warm water; 2 tbsp olive oil; 200g passata; 100g cheese (grated); sun-dried tomatoes; 200g cooked chicken breast; 1/2 red onion (chopped); mushrooms (chopped); 6 cherry tomatoes (quartered); basil leaves (to garnish)

6 steps

Prep:12hCook:15min

Updated at: Thu, 17 Aug 2023 03:01:30 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories631.2 kcal (32%)

Total Fat19.5 g (28%)

Carbs86.9 g (33%)

Sugars12.2 g (14%)

Protein26.8 g (54%)

Sodium358.9 mg (18%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

350gplain white flour

3 Tbspchia seeds

½ tspdried yeast

½ tspchilli flakes

½ tspgarlic powder

2 Tbsphoney

salt

pepper

300mlwater

warm

2 Tbspolive oil

For the toppings

200gpassata

100gcheese

grated

sun-dried tomatoes

200gchicken breast

0.5red onion

Instructions

Step 1

Add the flour, chia seeds, yeast, chilli flakes, garlic powder, honey and a pinch of salt and pepper to a large bowl.Stir in the warm water and the oil. Using your hands, mix well to form a dough.

Step 2

Leave the dough to rise overnight or for at least 5 hours at room temperature. (Alternatively, if you want a flat base, leave the dough for a shorter period, between 30 and 60 minutes.)

Step 3

When ready to cook, heat the oven to 220?C. Using your knuckles, knead the dough on a floured surface, trying to avoid it getting sticky. Add a little more flour if the mixture is too wet.

Step 4

Divide the dough into 4 equal pieces.

Step 5

Use a rolling pin, roll the pieces into round pizza shapes, and place each on a lightly floured baking tray.

Step 6

Add your toppings however you like them and bake for 10-15 minutes, depending on the thickness of the pizzas, or until the crust is brown.