By Luiza Tosi
Scrambled Chickpeas
2 steps
Prep:10minCook:10min
Quick and healthy breakfast
Updated at: Thu, 17 Aug 2023 00:22:36 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories393.1 kcal (20%)
Total Fat19.3 g (28%)
Carbs45.3 g (17%)
Sugars0.7 g (1%)
Protein13.2 g (26%)
Sodium2364.8 mg (118%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry all the seasoning together with the chickpea
CooktopHeat
salt½ Tbsp
garlic1 Tbsp
turmeric1 tsp
vegan broth¼ tsp
water2 oz
seasoning mix2 tsp
can of chickpeas1 
spinachStep 2
Heat the tortilla and add the chickpea to it
CooktopHeat
tortillaNotes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
