Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories421.4 kcal (21%)
Total Fat31.5 g (45%)
Carbs19.3 g (7%)
Sugars0.3 g (0%)
Protein15.5 g (31%)
Sodium640.9 mg (32%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
METHOD:
Step 2
Step 1:
Step 3
To make the vegan egg white add all ingredients to a blender cup and blend until you get a smooth texture. You don't need to squeeze the water out of the tofu - but don't use silken tofu, it would be too watery.
Step 4
Step 2:
Step 5
Add all vegan egg yolk ingredients to a blender cup as well and blend for about 2 minutes until you get a smooth texture (the polenta takes longer to blend than the egg white ingredients). Go easy on the turmeric, maybe add a bit less initially as it can quickly turn too dark and the flavour can be overpowering. We really only need a tiny bit for colour.
Step 6
Grease a large pan and pour the vegan egg whites into the pan in fried egg shapes. Set to high heat and as soon as it start frying cover the pan with a lid (this will guarantee that the chickpea flour will cook thoroughly). If you have a good non-grease pan then don't even add oil to the pan (the oil is soaked up by the egg whites and can give them a hint of mellow yellow). Do a taste test: if the egg white tastes bitter then it means the chickpea flour isn't fully cooked yet. In this case keep cooking it because raw chickpea flour can upset your tummy.
Step 7
While the egg whites are cooking pour the egg yolk into a sauce pan and cook for roughly 5+ minutes until it thickens and gets egg yolk consistency.
Step 8
Plate the egg white first and then spoon the vegan egg yolk on top to create a vegan fried egg. You can have it for breakfast with baked beans, vegan sausages and avocado for example. Enjoy!
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