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By Avocado toast!

VEGAN FRIED EGG - SUPER EASY

Updated at: Thu, 17 Aug 2023 09:49:42 GMT

Nutrition balance score

Great
Glycemic Index
46
Low

Nutrition per serving

Calories421.4 kcal (21%)
Total Fat31.5 g (45%)
Carbs19.3 g (7%)
Sugars0.3 g (0%)
Protein15.5 g (31%)
Sodium640.9 mg (32%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
METHOD:
Step 2
Step 1:
Step 3
To make the vegan egg white add all ingredients to a blender cup and blend until you get a smooth texture. You don't need to squeeze the water out of the tofu - but don't use silken tofu, it would be too watery.
Step 4
Step 2:
Step 5
Add all vegan egg yolk ingredients to a blender cup as well and blend for about 2 minutes until you get a smooth texture (the polenta takes longer to blend than the egg white ingredients). Go easy on the turmeric, maybe add a bit less initially as it can quickly turn too dark and the flavour can be overpowering. We really only need a tiny bit for colour.
Add all vegan egg yolk ingredients to a blender cup as well and blend for about 2 minutes until you get a smooth texture (the polenta takes longer to blend than the egg white ingredients). Go easy on the turmeric, maybe add a bit less initially as it can quickly turn too dark and the flavour can be overpowering. We really only need a tiny bit for colour.
Step 6
Grease a large pan and pour the vegan egg whites into the pan in fried egg shapes. Set to high heat and as soon as it start frying cover the pan with a lid (this will guarantee that the chickpea flour will cook thoroughly). If you have a good non-grease pan then don't even add oil to the pan (the oil is soaked up by the egg whites and can give them a hint of mellow yellow). Do a taste test: if the egg white tastes bitter then it means the chickpea flour isn't fully cooked yet. In this case keep cooking it because raw chickpea flour can upset your tummy.
Step 7
While the egg whites are cooking pour the egg yolk into a sauce pan and cook for roughly 5+ minutes until it thickens and gets egg yolk consistency.
Step 8
Plate the egg white first and then spoon the vegan egg yolk on top to create a vegan fried egg. You can have it for breakfast with baked beans, vegan sausages and avocado for example. Enjoy!
Plate the egg white first and then spoon the vegan egg yolk on top to create a vegan fried egg. You can have it for breakfast with baked beans, vegan sausages and avocado for example. Enjoy!
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