Nutrition balance score
Great
Glycemic Index
56
Moderate
Nutrition per serving
Calories611.9 kcal (31%)
Total Fat13.7 g (20%)
Carbs87.4 g (34%)
Sugars16.4 g (18%)
Protein40.6 g (81%)
Sodium915.8 mg (46%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
-300g silken tofu
-1/3 cup (45g) chickpea flour
-2 Tbsp corn starch
-1/4 cup (60ml) plant milk
-season to taste: salt, (kala namak for an egg flavor, pepper, paprika etc)
Blend until smooth.
Step 2
Fry the veggies in some oil and season with salt, pepper, paprika and cumin.
Step 3
Add it to the egg mixture and stir.
Step 4
Add it to an oiled pan, close the lid and cook on medium heat for 5mins.
Step 5
Place a plate on the pan and turn to flip the omelette.
Step 6
Slide it back in the pan and fry 2-3 more minutes.
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
