Batch Lady Chilli and Ginger Salmon

Name: Batch Lady Chilli and Ginger Salmon
Cuisine: Asian
Ingredients: splash of sesame or olive oil; 4 salmon fillets (100g-150g each); 6 tbsp dark soy sauce; 1 tbsp chopped ginger, frozen or fresh; 1 tbsp chopped red chilli, frozen or fresh; 1 tsp chopped garlic, frozen or fresh; juice of 1 orange

3 steps

Updated at: Wed, 16 Aug 2023 18:18:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories1013.4 kcal (51%)

Total Fat65.4 g (93%)

Carbs16.6 g (6%)

Sugars9.1 g (10%)

Protein92.1 g (184%)

Sodium5523.9 mg (276%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

sesame oil

or olive

4 x 100gsalmon fillets

6 Tbspdark soy sauce

1 Tbspginger

chopped, frozen or fresh

1 Tbspred chilli

chopped, frozen or fresh

1 tspgarlic

chopped, frozen or fresh

1juice of orange

Instructions

Step 1

Heat the oil in a frying pan over a medium heat, then add the salmon fillets and cook for 4 minutes on each side until they are cooked through. Meanwhile, put the remaining ingredients in a small pan over a medium heat and stir to combine. Serve with rice.

Step 2

TO FREEZE Put the soy sauce, ginger, chilli, garlic and orange juice into a labelled freezer bag and mix to combine, then add the salmon fillets, seal and freeze flat for up to three months.

Step 3

TO COOK FROM FROZEN Transfer the salmon bag to the fridge, allow to fully defrost, then remove the salmon from the bag and pan-fry in a splash of oil for 4 minutes on each side. Heat the sauce in a separate pan, then serve as above.