Blueberry-Kiwi Smoothie

Name: Blueberry-Kiwi Smoothie
Cuisine: American
Ingredients: 2 kiwis, peeled; 1/2 cup frozen blueberries; 1/2 tbs chia seeds; 1/2 cup plain greek yogurt; 1/2 cup almond milk (unsweetened)

1 step

*Photo made with AI*

Updated at: Sun, 24 Aug 2025 04:08:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories287.7 kcal (14%)

Total Fat10.5 g (15%)

Carbs37.3 g (14%)

Sugars24 g (27%)

Protein14.5 g (29%)

Sodium143.6 mg (7%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2kiwis

peeled

½ cupfrozen blueberries

½ Tbschia seeds

½ cupplain greek yogurt

½ cupalmond milk

unsweetened

Instructions

Step 1

Add all ingredients into a blender and serve chilled

Notes

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