By Leanne Tipton
Potato pizza boats
The versatility of the humble potato is impressive. From steamed to baked to salads to pizzas to stuffed to mashed and more, there are endless ways to draw on its flexibility. Potatoes often get a bad rap because of the other ingredients that accompany them. When prepared without butter, cream, cheese, or bacon bits, the potato is an incredibly healing vegetable that can help knock down your viral load. These Pizza Boats show one more delicious way you can enjoy the potato.
Updated at: Thu, 17 Aug 2023 00:14:51 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
74
High
Nutrition per serving
Calories495.7 kcal (25%)
Total Fat1.1 g (2%)
Carbs112.9 g (43%)
Sugars19.7 g (22%)
Protein13.8 g (28%)
Sodium138.3 mg (7%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Sauce
½ cuptomato paste
pure, find one without additives
1 teaspoondried oregano
½ teaspoondried thyme
1 teaspoonraw honey
¼ cupwater
Topping
Instructions
Step 1
Preheat oven to 400°F/200°C. Line a baking sheet with parchment paper.
Step 2
Pierce the potatoes with a fork and place them on the baking sheet. Bake them in the oven for 45 minutes to 1 hour, until tender. Remove and cool.
Step 3
While the potatoes are roasting, make the tomato sauce by whisking together the tomato paste, dried oregano, dried thyme, raw honey, and 1/4 cup water. Set aside.
Step 4
When they are cool enough to handle, cut the potatoes in half lengthwise and scoop out the top of each potato half, creating a boat. Place a couple of tablespoons of tomato sauce in each and add toppings of your choice.
Step 5
Place them back in the oven and roast for 15 to 20 minutes, until the toppings are cooked through. Serve immediately. Makes 2 to 3 servings.
View on medicalmedium.com
↑Support creators by visiting their site 😊
