By lucyaldous
Butter bean bake with peppers and tapenade
6 steps
Prep:15minCook:15min
Belazu’s zesty red pepper tapenade brings wow-factor, coating creamy butter beans – a protein source – delicate baby potatoes and aubergine. We plate the combo on rocket and drizzle over herby mint and parsley dressing.
Updated at: Thu, 17 Aug 2023 03:08:41 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
38
High
Nutrition per serving
Calories387.8 kcal (19%)
Total Fat4.1 g (6%)
Carbs73.9 g (28%)
Sugars25 g (28%)
Protein16.8 g (34%)
Sodium250.6 mg (13%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 220C / fan 200C / gas mark 7. Boil a kettle. Halve the potatoes, place in a saucepan and cover with salted boiling water. Simmer for 15 mins, until softened, then drain.
Sauce Pan
OvenPreheat
Step 2
Thinly slice the courgette into 1cm-thick discs. Cut the aubergine into 2cm dice. Place in a large ovenproof dish and toss with 1/2 tbsp oil, sea salt and black pepper. Roast for 10 mins.
Knife
Baking dish
OvenHeat
Step 3
Meanwhile, finely chop or crush the garlic. Roughly dice the onion. Halve the plum tomatoes and the sundried tomatoes. Drain the beans and rinse.
Knife
Strainer
Step 4
Remove the veggies from the oven and add the garlic, onion, beans, plum tomatoes, sundried tomatoes and cooked potatoes to the dish. Toss with 1 tbsp oil and the tapenade. Season with sea salt and black pepper, then cook for a further 10-12 mins, until all the veggies have softened.
Baking dish
OvenHeat
Step 5
Meanwhile, make the herby dressing; remove the mint leaves from their stalks and finely chop. Finely chop the parsley. Place in a bowl with the vinegar, 1/2 tbsp olive oil and a pinch of sea salt. Mix together well.
Knife
Bowl
Step 6
Serve the rocket topped with the bean bake. Drizzle over the herby dressing.
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