By Wanderlust Flavors
Pasta e Patate (Pasta and Potatoes)
4 steps
Prep:30minCook:30min
Regarding the recipe below, which is based on Oretta and Maureen's. The preference is for a slightly more watery soup, and directions reflect this. If you'd prefer a denser result though, you should opt for a smaller amount of stock (no more than 1.2 litres) and avoid covering your soup with a lid while it simmers away. Cooking the potatoes until they fall apart will also thicken your soup considerably.
Updated at: Thu, 17 Aug 2023 11:26:55 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories320.8 kcal (16%)
Total Fat4.7 g (7%)
Carbs60.2 g (23%)
Sugars5.2 g (6%)
Protein9.8 g (20%)
Sodium912.4 mg (46%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
small, peeled and minced
1 stickcelery
minced
1stick
minced
1carrot
minced
fresh parsley
1 fistfulflat-leaf parsley
minced
garlic cloves
1clove
crushed, optional
2 ½ cupspotatoes
diced
extra virgin olive oil
1.2 litresvegetable stock
or meat
200gpasta
quadrucci, the offcuts from fresh pasta-making and broken spaghetti all work well
Parmigiano-Reggiano cheese
freshly grated, to serve
Instructions
Step 1
Warm enough olive oil in a large, heavy-bottomed pot over medium-low heat, then add the minced onion, carrot, celery, parsley and crushed garlic (if using). Saute until until soft and translucent (about 8 to 10 minutes).
Step 2
Add salt, the potatoes and fry for a couple of minutes so the potatoes absorb the flavours of the minced vegetables and the oil.
Step 3
Add the hot vegetable or meat stock and bring to boil. Reduce to a simmer, cover and leave to cook for 15 to 20 minutes or until the potatoes have softened or, if you prefer a thicker soup, are falling apart.
Step 4
Taste for salt and add your chosen pasta to the pot. Cook, ensuring that you stir regularly, until perfectly al dente. Turn off heat and transfer your pasta and potato soup to a warm soup tureen, stir in some parmigiano-reggiano cheese, pepper and serve piping hot.
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