1/2
2/2
Leave a note
By Kaylyn Elcock
Grilled Lime Chicken & Steak w Herb and Arugula Salad
8 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 05:34:38 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
1
Low
Nutrition per serving
Calories229.1 kcal (11%)
Total Fat11.9 g (17%)
Carbs3.6 g (1%)
Sugars2.1 g (2%)
Protein25.8 g (52%)
Sodium395.9 mg (20%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 tablespoonsextra virgin olive oil
divided
4 tablespoonsred wine vinegar
divided
2 tablespoonsreduced sodium soy sauce
1 tablespoonlime zest
2 tablespoonslime juice
1 tablespoonmaple syrup
1clove garlic
grated
¾ teaspoonsalt
divided
¾ teaspoonground pepper
divided
1 poundboneless skinless chicken breasts
1 poundflank steak
6 cupsarugula
¼ cupmixed fresh herbs
parsley, chives and dill
Instructions
Step 1
1. Preheat grill to medium high
Step 2
2. Whisk 3 tablespoons oil, two tablespoons vinegar, soy sauce, lime zest, lime juice, Maple syrup, garlic and 1/4 teaspoon each salt and pepper in a non reactive bowl or dish. Transfer the other quarter cup of the marinade to another non reactive bowl. Set both the side
Step 3
3. Sprinkle 1/4 teaspoon each salt and pepper on both sides of the chicken and steak. Oil the grill rack. Grill the chicken, turning once until thermometer reads 160 degrees, 4 to 6 minutes per side. At the same time, grill the steak turning once, three to five minutes per side for medium
Step 4
4. Transfer the chicken and steak to a clean cutting board and rest for 5 minutes
Step 5
5. Slice and add the chicken to one bowl of the reserved marinade and the steak to the other
Step 6
6. Let cool to room temperature, turning occasionally, about 45 minutes
Step 7
7. Just before serving, toss arugula and herbs with the remaining one tablespoon oil, 2 tablespoons vinegar and 1/4 teaspoon each salt and pepper in a bowl
Step 8
8. Arrange the chicken and steak on a platter and drizzle with any remaining marinade. Serve top of the arugula salad
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!