Orzo and kale stew

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Boil 1 litre (35 fl oz/4 cups) water in the kettle.

Step 2

Meanwhile, slice the cavolo nero, discarding any tough stalks.

Step 3

Roughly chop the tomatoes.

Step 4

Pour 750 ml (26 fl oz/3 cups) boiling water into the saucepan and add the stock, orzo, cavolo nero, tomatoes and tomato paste.

Step 5

season with salt and pepper.

Step 6

Gently boil for 7-8 minutes, stirring

Step 7

frequently to prevent sticking, until the orzo is tender.

Step 8

Add more boiling water if too thick.

Step 9

Taste for seasoning before serving.