By Julia Zayas-Melendez
Pearl barley salad of roast cauliflower w/ watercress pesto
Warm salad of pearl barley & roast cauliflower with watercress pesto 💚
Recipe
Makes 3-4 portions
1 cauliflower, cut into florets
120g pearl barley
2 cloves garlic, unpeeled
60g watercress, washed
15g basil, washed
40g walnuts (or any other nuts of seeds, toasted)
30g grated Parmesan
30g good olive oil, plus more for roasting
Half a lemon
1. Preheat the oven to 220c. On a baking sheet mix the cauliflower with a little olive oil, thyme, dried oregano and the whole garlic cloves. Roast until golden and tender
2. Meanwhile wash the pearl barley, cover generously with cold, salted water, boil over a medium heat until tender, then drain. You can leave it out to cool slightly or use it right away
3. Meanwhile make the pesto. Using a pestle and mortar or food processor blend up the walnuts, half the watercress, basil, olive oil, garlic squeezed from their skins, Parmesan, salt & a little lemon zest
4. Mix the barley and pesto together. Add the rest of the watercress with a little olive oil and a good squeeze of lemon juice. Spoon into bowls and top with the roast cauliflower and more Parmesan if you like
Updated at: Thu, 17 Aug 2023 03:40:17 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
9
Low
Nutrition per serving
Calories386.1 kcal (19%)
Total Fat21.4 g (31%)
Carbs40.2 g (15%)
Sugars2.7 g (3%)
Protein12 g (24%)
Sodium242.5 mg (12%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Preheat the oven to 220c. On a baking sheet mix the cauliflower with a little olive oil, thyme, dried oregano and the whole garlic cloves. Roast until golden and tender.
OvenPreheat
cauliflower1
garlic2 cloves
olive oil30g
thyme
Step 2
2. Meanwhile wash the pearl barley, cover generously with cold, salted water, boil over a medium heat until tender, then drain. You can leave it out to cool slightly or use it right away
Pot
pearl barley120g
Step 3
3. Meanwhile make the pesto. Using a pestle and mortar or food processor blend up the walnuts, half the watercress, basil, olive oil, garlic squeezed from their skins, Parmesan, salt & a little lemon zest
garlic2 cloves
watercress60g
basil15g
walnuts40g
parmesan30g
olive oil30g
Lemon0.5
Step 4
4. Mix the barley and pesto together. Add the rest of the watercress with a little olive oil and a good squeeze of lemon juice. Spoon into bowls and top with the roast cauliflower and more Parmesan if you like
Notes
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