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Radhika Radhakrishnan
By Radhika Radhakrishnan

Stuffed fried masala okra

10 steps
Prep:45minCook:15min
Updated at: Thu, 17 Aug 2023 09:50:44 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories357 kcal (18%)
Total Fat20.7 g (30%)
Carbs39.8 g (15%)
Sugars11.3 g (13%)
Protein9.3 g (19%)
Sodium621.2 mg (31%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep

Step 1
Chop onion, tomato, corriander, and green chillies. If you don't have pre-made ginger garlic paste, finely chop some ginger and garlic and mix together.
Chop onion, tomato, corriander, and green chillies. If you don't have pre-made ginger garlic paste, finely chop some ginger and garlic and mix together.
Step 2
In a bowl, mix dhaniya (corriander) powder, jeera (cumin) powder, haldi (turmeric), red chilli powder, groundnut powder, anardaana (pomegranate seed powder), amchur powder (dry mango powder), garam masala, white sesame seeds, chaat masala, besan (chickpea flour), rice flour, salt, sugar, oil, onion garlic masala, and ginger garlic paste.
In a bowl, mix dhaniya (corriander) powder, jeera (cumin) powder, haldi (turmeric), red chilli powder, groundnut powder, anardaana (pomegranate seed powder), amchur powder (dry mango powder), garam masala, white sesame seeds, chaat masala, besan (chickpea flour), rice flour, salt, sugar, oil, onion garlic masala, and ginger garlic paste.
dhaniya powderdhaniya powder
jeera powderjeera powder
haldihaldi
red chilli powderred chilli powder
GroundnutGroundnut
Pomegranate seed powderPomegranate seed powder
amchur powderamchur powder
garam masalagaram masala
white sesame seedswhite sesame seeds
chaat masalachaat masala
besanbesan
rice flourrice flour
saltsalt
SugarSugar
Step 3
Make half slits in okra, and stuff the masala in the okra. Add 1 tsp oil and cover with a lid.
Make half slits in okra, and stuff the masala in the okra. Add 1 tsp oil and cover with a lid.
okraokra500g
Step 4
Let it marinate for 30 mins to 1 hour.
Let it marinate for 30 mins to 1 hour.

Cooking the okra

Step 5
In a pan, add oil, mustard seeds, cumin seeds, and hing.
In a pan, add oil, mustard seeds, cumin seeds, and hing.
oiloil3 Tbsp
cumin seedscumin seeds½ tsp
mustard seedsmustard seeds½ tsp
HingHing
Step 6
Add the chopped onions and fry till the onions become translucent.
Add the chopped onions and fry till the onions become translucent.
oniononion1
Step 7
Add the chopped tomatoes and fry for another minute.
Add the chopped tomatoes and fry for another minute.
tomatotomato1
Step 8
Add a pinch of turmeric and red chilli powder and mix well. Adjust for salt and sugar, if needed.
Add a pinch of turmeric and red chilli powder and mix well. Adjust for salt and sugar, if needed.
haldihaldi
red chilli powderred chilli powder
Step 9
Add the marinated okra and fry well. Place a lid on top and keep stirring in between till the okra is fully cooked.
Add the marinated okra and fry well. Place a lid on top and keep stirring in between till the okra is fully cooked.
okraokra500g
Step 10
Garnish with coriander and serve hot with rotis.
Garnish with coriander and serve hot with rotis.
corriandercorriander

Notes

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