Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories479.2 kcal (24%)
Total Fat22.5 g (32%)
Carbs18.8 g (7%)
Sugars4.4 g (5%)
Protein48.6 g (97%)
Sodium330.8 mg (17%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Make the mise en place!
Chop the onions, the garlic and the parsley.
Mix the eggs.
Boil and shred the cod.


Step 2
Make the sofrito!
Sweat the onions in a pot with olive oil. Once they are sweating, put the garlic.

Step 3
Reduce the heat, put the cod in the pot and stir well.

Step 4
Mix in the shoetring potatoes, the parsley and the eggs and stir until you get a creamy texture from the eggs. Enjoy!

Notes
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Crispy
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Makes leftovers
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