Nutrition balance score
Great
Glycemic Index
56
Moderate
Nutrition per serving
Calories480.3 kcal (24%)
Total Fat20.2 g (29%)
Carbs23.9 g (9%)
Sugars5 g (6%)
Protein49.4 g (99%)
Sodium198.7 mg (10%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Make the mise en place!
Chop the onions, the garlic and the parsley.
Mix the eggs.
Boil and shred the cod.
Knife
ForkStep 2
Make the sofrito!
Sweat the onions in a pot with olive oil. Once they are sweating, put the garlic.
PotStep 3
Reduce the heat, put the cod in the pot and stir well.
PotStep 4
Mix in the shoetring potatoes, the parsley and the eggs and stir until you get a creamy texture from the eggs. Enjoy!
PotNotes
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