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Lauren Thorud
By Lauren Thorud

Pepper Steak with Black-Bean Garlic Sauce

4 steps
Prep:5minCook:20min
Better than takeout? We think so! What really sets this beef-and-broccoli stir-fry apart is the addition of black-bean garlic sauce, a rich and super-savory Chinese condiment made with fermented black beans, garlic, and chilis into a rich and super savory paste that soaks into this stir-fry with aplomb.
Updated at: Thu, 17 Aug 2023 04:01:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
6
Low

Nutrition per serving

Calories431.1 kcal (22%)
Total Fat31.9 g (46%)
Carbs11.6 g (4%)
Sugars5.2 g (6%)
Protein25.9 g (52%)
Sodium658.7 mg (33%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pat meat dry, then toss with 3 teaspoons cornstarch. Stir together broth, ginger, black-bean sauce, sugar, sesame oil, and remaining 1 teaspoon cornstarch in a bowl. Measure 2 tablespoons water in a separate small bowl and set aside. Cut onion and pepper into 1 inch chunks
Pat meat dry, then toss with 3 teaspoons cornstarch. Stir together broth, ginger, black-bean sauce, sugar, sesame oil, and remaining 1 teaspoon cornstarch in a bowl. Measure 2 tablespoons water in a separate small bowl and set aside. Cut onion and pepper into 1 inch chunks
KnifeKnife
cornstarchcornstarch4 teaspoons
low-sodium chicken brothlow-sodium chicken broth½ cup
fresh gingerfresh ginger2 tablespoons
black-bean garlic sauceblack-bean garlic sauce2 tablespoons
toasted sesame oiltoasted sesame oil2 teaspoons
white onionwhite onion1
red pepperred pepper1
Step 2
Heat a large, heavy skillet (preferably cast iron) or wok over high for 3 minutes. Swirl in 2 tablespoons vegetable oil. Working in batches to avoid crowding pan, brown meat, about 1 minute per side. Transfer to a plate.
Heat a large, heavy skillet (preferably cast iron) or wok over high for 3 minutes. Swirl in 2 tablespoons vegetable oil. Working in batches to avoid crowding pan, brown meat, about 1 minute per side. Transfer to a plate.
Step 3
Swirl in remaining vegetable oil and add broccoli. Cook, stirring occasionally, until broccoli begins to brown, about 3 minutes. Add the reserved water, onion, and pepper, and toss until broccoli is bright green and tender, 1 to 2 minutes more.
Swirl in remaining vegetable oil and add broccoli. Cook, stirring occasionally, until broccoli begins to brown, about 3 minutes. Add the reserved water, onion, and pepper, and toss until broccoli is bright green and tender, 1 to 2 minutes more.
Step 4
Add white and light-green parts of scallion to skillet along with meat and any accumulated juices. Stir in black-bean-sauce mixture and toss until evenly coated and sauce has thickened, about 30 seconds. Serve with rice, sprinkled with scallion greens.
Add white and light-green parts of scallion to skillet along with meat and any accumulated juices. Stir in black-bean-sauce mixture and toss until evenly coated and sauce has thickened, about 30 seconds. Serve with rice, sprinkled with scallion greens.

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