Nutrition balance score
Good
Glycemic Index
46
Low
Nutrition per serving
Calories343.9 kcal (17%)
Total Fat15.5 g (22%)
Carbs21.7 g (8%)
Sugars6.5 g (7%)
Protein31.8 g (64%)
Sodium1304.5 mg (65%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Step 1 Preheat the grill to high, lay the mushrooms on a baking tray and season with salt and pepper.
Step 2
Grill for 7-8 minutes until softened then cut into thick slices.
Step 3
Step 2 Whisk together the eggs, egg whites, protein powder, grated cheese, chives and a pinch of salt and pepper.
Step 4
Heat the oil in a frying pan, pour in the egg mixture and cook gently, pulling the sides of the mixture in from the edges of the pan.
Step 5
When the omelette is nearly set, scatter over the mushrooms in an even layer.
Step 6
Carefully fold the omelette in half then slide onto a plate.
Step 7
Serve with the toast.
Step 8
Method
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
