Sardine burgers

Name: Sardine burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 300g tin sardines in olive oil; 100g tin sardines in tomato sauce; 1 onion, chopped; 2 Parsley chopped; 0.5 red chili; 1 cloves garlic; 0.33 tsp ground cumin; 0.33 tsp paprika; 1 tomato diced; 2 eggs; 60g breadcrumbs; 0.5 tsp salt; 0.5 pinch pepper; 2 tbsp olive oil; 1 lemon wedges; Flamengo cheese slices; Quince paste; Buns; Lettuce

6 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 03:49:23 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories452 kcal (23%)

Total Fat24.5 g (35%)

Carbs26.3 g (10%)

Sugars5.6 g (6%)

Protein31.4 g (63%)

Sodium1134.5 mg (57%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300gsardines in olive oil

tin

100gsardines in tomato sauce

0.5red chili

1 clovesgarlic

⅓ tspground cumin

⅓ tsppaprika

1tomato

diced

2eggs

60gbreadcrumbs

½ tspsalt

0.5 pinchpepper

2 Tbspolive oil

Instructions

Step 1

Drain the sardine sauce. Mash them with a fork

Step 2

Sauté onion, parsley, chili,cumin, paprika and garlic, when with a little bit of oil for 3 min. When it is cooked add the tomato dices and turn off the kitchen stove.

Step 3

Mix the mashed sardines in a bowl, adding the eggs and the breadcrumbs. Season with salt and peper to taste

Step 4

Heat oil in a frypan over medium heat. Flatten patty slightly and fry, Cook for 4–5 minutes on each side, or until golden brown and cooked through. Drain on crumpled paper towels and keep warm. Repeat with the rest of the balls, adding more oil if necessary. Serve with the lemon wedges

Step 5

Slice open the buns, lay the lettuce, cheese, spread quince paste, top it with the sardine burger and the tomatoe salsa

Step 6

Serve