Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories1988.6 kcal (99%)
Total Fat60.8 g (87%)
Carbs165.3 g (64%)
Sugars16.7 g (19%)
Protein195.6 g (391%)
Sodium2433.8 mg (122%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbspsunflower oil
1 Tbspgaram masala
8chicken thighs
boneless & skinless
250mlchicken stock
400gtin chopped tomatoes
1red pepper
diced
sea salt
1onion
finely chopped
3 clovesgarlic
peeled & sliced
1ginger
large, thumbsized piece, peeled & sliced
fresh coriander
stalks & leaves
1 Tbspturmeric
1 Tbspground cumin
1 Tbspground coriander
1 Tbspground ginger
½ tspchilli powder
black pepper
freshly ground
0.5juice of lemon
coriander leaves
to garnish
250gbasmati rice
cooked
Instructions
View on donalskehan.com
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