Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories1939.2 kcal (97%)
Total Fat60.3 g (86%)
Carbs154 g (59%)
Sugars27.6 g (31%)
Protein194.5 g (389%)
Sodium2425.5 mg (121%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 Tbspsunflower oil

1 Tbspgaram masala

8chicken thighs
boneless & skinless

250mlchicken stock

400gtin chopped tomatoes

1red pepper
diced

sea salt

1onion
finely chopped

3 clovesgarlic
peeled & sliced

1ginger
large thumbsized piece, peeled & sliced

fresh coriander
stalks & leaves

1 Tbspturmeric

1 Tbspground cumin

1 Tbspground coriander

1 Tbspground ginger

½ tspchilli powder

black pepper
freshly ground

0.5juice of lemon

coriander leaves
to garnish

250gbasmati rice
cooked
Instructions
View on donalskehan.com
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