Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories1920.1 kcal (96%)
Total Fat59.5 g (85%)
Carbs148.5 g (57%)
Sugars27.6 g (31%)
Protein193.9 g (388%)
Sodium2434.2 mg (122%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbspsunflower oil
1 Tbspgaram masala
8chicken thighs
boneless & skinless
250mlchicken stock
400gtin chopped tomatoes
1red pepper
diced
sea salt
1onion
finely chopped
3 clovesgarlic
peeled & sliced
1ginger
large thumbsized piece, peeled & sliced
fresh coriander
stalks & leaves
1 Tbspturmeric
1 Tbspground cumin
1 Tbspground coriander
1 Tbspground ginger
½ tspchilli powder
black pepper
freshly ground
0.5juice of lemon
coriander leaves
to garnish
250gbasmati rice
cooked
Instructions
View on donalskehan.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!












