By Veronique Eichler
This Is The Easiest Vegetarian Bean Soup Recipe Ever — And It's Anything But Bland
Updated at: Thu, 17 Aug 2023 06:05:14 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories464.5 kcal (23%)
Total Fat20.4 g (29%)
Carbs45.8 g (18%)
Sugars3.5 g (4%)
Protein17.5 g (35%)
Sodium832.3 mg (42%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 tablespoonsextra-virgin olive oil
plus more for drizzling
0.5yellow onion
small, finely chopped
kosher salt
black pepper
freshly ground, to taste
dried red pepper flakes
2garlic cloves
minced
4 ½ cupscannellini beans
cooked, or 3 15 ounce cans, rinsed and drained
2 ½ cupsvegetable stock
store-bought or homemade
2 tablespoonssherry vinegar
4slices crusty bread
thick-cut, such as ciabatta
4 tablespoonsParmesan cheese
grated, optional to vegan-ize
Instructions
View on mindbodygreen.com
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