bbq bacon mini meatlaf
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Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories358.3 kcal (18%)
Total Fat24.3 g (35%)
Carbs14.2 g (5%)
Sugars0.7 g (1%)
Protein21.9 g (44%)
Sodium1699.3 mg (85%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbground meat
I used 1 lb ground turkey and 1 lb ground pork
1onion
small, finely diced
1egg
2 ozsugar free BBQ sauce
1 teaspoondried minced garlic
1 teaspoongarlic powder
1 teaspoonpaprika
1 teaspoononion powder
1 teaspoonchili powder
1 teaspoonsalt
½ teaspoonblack pepper
4 ozcheddar
cut into small cubes
¼ cupbacon crumbles
1 ozsugar free bbq sauce
2 ozshredded cheddar
bacon crumbles
Instructions
Step 1
Preheat oven to 350. Combine all the meatloaf ingredients and mix well. Divide into 12 parts and put in the holes of a regular sized muffin tin.
Step 2
Bake at 350 for 30 min. Remove the muffin tin from the oven and drizzle on the remaining bbq sauce. Divide the 2 oz shredded cheddar between the meatloaves. Sprinkle on remaining bacon.
Step 3
Bake for an additional 10 min or until the meatloaves are 160 degrees when checked with a meat thermometer. Serve with extra bbq sauce for dipping.
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