Garlicky broccoli rabe

Name: Garlicky broccoli rabe
Cuisine: European, Italian, Mediterranean
Ingredients: 2 small bunches of broccoli rabe.; 2 tbsp olive oil; 8 cloves of garlic; a couple pinches of crushed red pepper flakes; 1 cup panko; 1 cup ricotta

Instructions

This Broccoli Rabe is Incredibly Garlicky But Who Are You Kissing Anyway?

Updated at: Thu, 17 Aug 2023 12:21:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories256.5 kcal (13%)

Total Fat14.7 g (21%)

Carbs21.2 g (8%)

Sugars1.2 g (1%)

Protein12 g (24%)

Sodium146.5 mg (7%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 bunchesbroccoli rabe

small

2 Tbspolive oil

8cloves garlic

2 pinchescrushed red pepper flakes

1 cuppanko

1 cupricotta

Instructions

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Garlicky broccoli rabe

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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