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Chefs For Seniors, Inc. (2)
By Chefs For Seniors, Inc. (2)

Tuscan Herb Pork Tenderloin with White Beans (Freezer/Diabetic Friendly/Low Sodium/Gluten Free/Dairy Free/Low Carb)

5 steps
Prep:5minCook:20min
Recipe courtesy of John O'Neill
Updated at: Thu, 17 Aug 2023 10:39:28 GMT

Nutrition balance score

Great
Glycemic Index
16
Low
Glycemic Load
7
Low

Nutrition per serving

Calories467.5 kcal (23%)
Total Fat10.5 g (15%)
Carbs42.5 g (16%)
Sugars3.5 g (4%)
Protein50.3 g (101%)
Sodium563.1 mg (28%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat large skillet over medium heat. Add one tablespoon olive oil and sear sliced pork medallions for two minutes on each side.
Step 2
Add Peppers, onions, garlic and cook 1-2 minutes until softened.
Step 3
Add beans, water and spices and bring to a simmer.
Step 4
Add cherry tomatoes, cover, and reduce heat to low for 15 minutes.
Step 5
Garnish with parmesan and fresh herbs if desired.