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By Chefs For Seniors, Inc. (2)
Tuscan Herb Pork Tenderloin with White Beans (Freezer Friendly Diabetic Friendly | Low Sodium | Mediterranean)
5 steps
Prep:5minCook:20min
Recipe courtesy of John O'Neill
Updated at: Thu, 17 Jul 2025 21:25:18 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories426.2 kcal (21%)
Total Fat6.6 g (9%)
Carbs41.6 g (16%)
Sugars3.2 g (4%)
Protein49.7 g (99%)
Sodium537.5 mg (27%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat large skillet over medium heat. Add one tablespoon olive oil and sear sliced pork medallions for two minutes on each side.
Step 2
Add Peppers, onions, garlic and cook 1-2 minutes until softened.
Step 3
Add beans, water and spices and bring to a simmer.
Step 4
Add cherry tomatoes, cover, and reduce heat to low for 15 minutes.
Step 5
Garnish with parmesan and fresh herbs if desired.
Notes
37 liked
4 disliked
Delicious
Easy
Moist
Go-to
Special occasion