Pork with apricots & lentils

Name: Pork with apricots & lentils
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European
Ingredients: 1 tbsp olive oil; 2 pork loin steaks, trimmed; 250ml Chicken Stock; 75g dried apricots, halved; 400g can lentils, drained and rinsed; 2 tsp wholegrain mustard; 2 sprigs thyme; 1 tbsp thyme leaves

2 steps

Prep:5minCook:20min

Updated at: Thu, 17 Aug 2023 07:05:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories682.6 kcal (34%)

Total Fat32.1 g (46%)

Carbs53.2 g (20%)

Sugars24.3 g (27%)

Protein46.7 g (93%)

Sodium805.8 mg (40%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

2pork loin steaks

trimmed

250mlchicken stock

75gdried apricots

halved

400gcan lentils

drained and rinsed

2 tspwholegrain mustard

2sprigs thyme

1 Tbspthyme leaves

Instructions

Step 1

Heat the oil in a pan and fry the steaks for 4-5 minutes, turning once. Add the rest of the ingredients, except the thyme leaves, and cover. Simmer for 15 minutes, stirring occasionally, until the pork is cooked through with no pink meat. Remove the thyme.

Step 2

Season, sprinkle with thyme leaves and serve with green beans.

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