By jocooks.com
Creamy Sun Dried Tomato Chicken Gnocchi
5 steps
Prep:5minCook:15min
This Creamy Sun Dried Tomato Chicken Gnocchi is so comforting, simple and satisfying. These juicy chicken tenders with a sun dried tomato creamy sauce and gnocchi will make it to your dinner table in 20 minutes.
Updated at: Thu, 17 Aug 2023 03:08:42 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
40
High
Nutrition per serving
Calories644.6 kcal (32%)
Total Fat19.6 g (28%)
Carbs74.3 g (29%)
Sugars25.2 g (28%)
Protein44.3 g (89%)
Sodium683.5 mg (34%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundgnocchi
uncooked
1 tablespoonoil from sun dried tomatoes
1 tablespoonbutter
unsalted
1 poundchicken tenders
¼ teaspoonsalt
or to taste
¼ teaspoonpepper
or to taste
3cloves garlic
minced
7 ouncesun dried tomatoes
drained, keep oil
1 ½ cupsmilk
I used 3.25 %)
½ cuphalf and half
½ cupparmesan cheese
1 tablespooncornstarch
2 tablespoonmilk
1 tablespoonfresh parsley
chopped
Instructions
Step 1
Cook the gnocchi according to package directions. Drain and set aside. Drain the oil from the sun dried tomatoes jar into a small bowl. Keep this to use in the recipe.
Step 2
In a large skillet heat the butter and sun dried tomato oil over medium-high heat. Add the chicken tenders to the skillet and season with salt and pepper. Cook the chicken on both sides until no longer pink inside and lightly golden brown. Transfer the chicken to a plate and set side.
Step 3
If more oil is needed in your skillet, add additional sun dried tomato oil. Add the garlic and sun dried tomatoes to the skillet and saute for about 2 to 3 minutes until the garlic becomes aromatic and fragrant.
Step 4
Add the cup and a half of milk, half and half and Parmesan cheese to the skillet. In a small bowl whisk the cornstarch with the 2 tbsp of milk and add this to the skillet as well. Stir or whisk in the sauce. The sauce will begin to thicken as it bubbles from the cornstarch. Cook for about a minute.
Step 5
Stir in the gnocchi and add the chicken back to the skillet. Drizzle some of the sauce over the chicken, garnish with parsley and serve while warm.
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