Low Carb Sweet & Sour Chicken

Name: Low Carb Sweet & Sour Chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 7 tblsp Arrow Root; 1 egg; 1 tsp white pepper; 1/2 tsp salt; 1/4 tsp baking powder; 400g boneless chicken; 1 tblsp white wine vinegar; 1 tblsp dark soy; 4 tblsp tomato ketchup (low sugar); 1 tblsp Erythritol; 1 tsp paprika; 1 chopped onion; 1 chopped bell pepper

3 steps

Prep:20minCook:15min

A tasty low carb sweet and sour dish. Can be used as a basis to add other ingredients such as chilli pepper, water chestnuts etc.

Updated at: Wed, 16 Aug 2023 23:54:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories447.9 kcal (22%)

Total Fat7.8 g (11%)

Carbs48.9 g (19%)

Sugars11.8 g (13%)

Protein50.4 g (101%)

Sodium1525.6 mg (76%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

7 tblspArrow Root

1egg

1 tspwhite pepper

½ tspsalt

¼ tspbaking powder

400gboneless chicken

1 tblspwhite wine vinegar

1 tblspdark soy

4 tblsptomato ketchup

low sugar

1 tblspErythritol

1 tsppaprika

Instructions

Step 1

Whisk the Arrow Root, egg, white pepper, salt, baking powder together along with a splash of water. Whisk until a thick batter has formed (add more water or arrow root to get right consistency). Chop the chicken into small pieces and cost in batter. Shallow fry the chicken until cooked through and place on one side.

Step 2

Mix the vinegar, soy, tomato ketchup, erythritol and paprika together to form a thick sauce.

Step 3

Fry the onion and bell pepper in a small amount of oil until softened. Add the cooked chicken and sauce. Mix through and cook until piping hot. Serve