Pumpkin Coconut Macaron

Name: Pumpkin Coconut Macaron
Cuisine: European, American
Ingredients: 1 ½ cups unsweetened coconut; ½ cup gluten-free flour; ¼ cup pumpkin puree; 2 teaspoons Pumpkin spice; ¼ cup maple syrup; Pink Himalayan salt to taste (we did 4 turns); 1 teaspoon vanilla; 1 tablespoon melted coconut oil

5 steps

Updated at: Thu, 17 Aug 2023 07:03:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories320.5 kcal (16%)

Total Fat22.6 g (32%)

Carbs26.5 g (10%)

Sugars10.4 g (12%)

Protein2.5 g (5%)

Sodium167.5 mg (8%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 ½ cupsunsweetened coconut

½ cupgluten-free flour

¼ cuppumpkin puree

2 teaspoonspumpkin spice

¼ cupmaple syrup

Himalayan salt

Pink, to taste, we 4 turns

1 teaspoonvanilla

1 tablespooncoconut oil

melted

Instructions

Step 1

Preheat oven to 325 degrees.

Step 2

Mix the dry ingredients in a large bowl.

Step 3

Combine the wet ingredient in another bowl, then add to the dry.

Step 4

Form small balls, and place them on parchment paper on a baking sheet. Bake for 20 minutes, then up the temperature to 400 and crisp the tops for a few minutes

Step 5

Makes 12 - 2 is a serving