Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories513.3 kcal (26%)
Total Fat35 g (50%)
Carbs23.4 g (9%)
Sugars2.9 g (3%)
Protein26.4 g (53%)
Sodium934.1 mg (47%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 350°F.
Step 2
Grease a 9x13 pan. Mix chicken and 1 cup cheese. Roll up in tortillas and place in pan.
Step 3
In a sauce pan, melt butter, stir in flour and cook 1 minute. Add broth and whisk until smooth. Heat over medium heat until thick and bubbly.
Step 4
Stir in sour cream and chilies. Do not bring to boil, you don't want curdled sour cream.
Step 5
Pour over enchiladas and top with remaining cheese.
Step 6
Bake 22 min and then under high broil for 3 min to brown the cheese.
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