Salmon and rice salad with 🥑, 🍅, 🌽

Name: Salmon and rice salad with 🥑, 🍅, 🌽
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: Corn 2 spoons; Tomato 1, or 5 cherry tomatoes; Avocado 1/4 (ideally ripe, otherwise you’ll struggle mashing it); Salmon 60g; Rice 125g; Salt; Lemon (optional); pepper (optional); Italian herbs (optional); Basil (optional)

5 steps

Prep:10minCook:15min

Easy to make, delicious and healthy

Updated at: Thu, 17 Aug 2023 12:02:37 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories648.8 kcal (32%)

Total Fat12.4 g (18%)

Carbs110.1 g (42%)

Sugars4.5 g (5%)

Protein23.2 g (46%)

Sodium820.6 mg (41%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 spoonsCorn

1Tomato

0.25Avocado

ideally ripe, otherwise you’ll struggle mashing it

60gSalmon

125gRice

Instructions

Step 1

Cut the tomatoes/ cherry tomatoes into small pieces.

Step 2

Mash the avocado using a fork and add salt, and other spices of preference. Can use pepper, Italian herbs, basil, and a bit of lemon.

Step 3

Prepare the salmon with salt, and spices of preference. Can be pepper, Italian herbs, basil as well. Method 1: Cook it in a frying pan, and while there pour a few drops of lemon, or lemon juice. Method 2: cook it in a slow cooker similarly, but using baking paper and placing one, or two slices of lemon on top of the salmon (last one optional, can be drops of lemon, or lemon juice as well). You can also add a bit of olive oil.

Step 4

Prepare the rice after preference (I used coconut rice which I microwaved really quickly).

Step 5

Now place everything on the plate: tomatoes, mashed avocado, corn, rice, and salmon. Enjoy!