By Pureety Gourmet Flavours
Sticky BBQ Pulled Jackfruit, Toasted Cashew Nuts and Avocado Slaw by Pureety
8 steps
Prep:1h
Updated at: Thu, 17 Aug 2023 03:54:29 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
55
High
Nutrition per serving
Calories667.5 kcal (33%)
Total Fat24.4 g (35%)
Carbs107.1 g (41%)
Sugars18.2 g (20%)
Protein11.9 g (24%)
Sodium806 mg (40%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

800gJackfruit In Brine

1White Onion
Diced, finely

1Garlic
Minced

1Red Chilli
Diced, finely

2 Tbspextra virgin olive oil

20gBasil
Sliced

1 tspnTabasco Sauce

200gchopped tomatoes

50gSauce
Bbq

1 Tbspcider vinegar

50gcashew nuts toasted

1avocado
ripe, diced

340gColeslaw Mix
Red Cabbage/Onion/Carrot

70mlCoconut Milk

½ Tbspdijon mustard

30mlcider vinegar

20gcoriander
chopped

5burger buns

bbq marinade
sticky, glaze
Instructions
Step 1
Heat the oil in a large frying pan, then cook the onions until soft. Add the chilli & garlic and cook out for another few minutes on a medium heat
Step 2
Add the tabasco, Sticky BBQ glaze sauce & tomatoes, mix well and simmer for 20-30 mins or until reduced
Step 3
Add the jackfruit & sliced basil and cook out for another few mins
Step 4
For the coleslaw, de-seed and dice the avocado then mash in a mixing bowl
Step 5
Mix the avocado, coconut milk, vinegar, dijon, garlic, salt, and pepper
Step 6
Stir through with the coleslaw mix
Step 7
Toast the buns and serve the jackfruit in the bun topped with the avocado slaw
Step 8
Garnish with the coriander & toasted cashew nuts
View on pureety.com
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