Portobello (In A Pan) Burger

Name: Portobello (In A Pan) Burger
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Cuisine: American
Ingredients: 1 Medium Portobello Mushroom; 2 Slices Bread; 2 Tablespoons Low Sodium Soy Sauce; 1 1/2 teaspoon balsamic vinegar; 1/2 teaspoon ground black pepper; 1/2 teaspoon paprika; 1/2 teaspoon chile powder; 1 leaf of kale (toppings); 2 slices tomato (toppings); 2 tablespoon yellow mustard

4 steps

Prep:35minCook:15min

A quick, easy way to enjoy a savory burger replica. Plant-based and guilt free, this burger will definitely satisfy your craving.

Updated at: Thu, 17 Aug 2023 10:36:59 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories233.8 kcal (12%)

Total Fat6 g (9%)

Carbs41.9 g (16%)

Sugars8.4 g (9%)

Protein8.7 g (17%)

Sodium1736.4 mg (87%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1Portobello Mushroom

Medium

2slices bread

2 tablespoonslow sodium soy sauce

1 ½ teaspoonbalsamic vinegar

½ teaspoonground black pepper

½ teaspoonpaprika

½ teaspoonchile powder

1 leafkale

toppings

2 slicestomato

toppings

2 tablespoonyellow mustard

Instructions

Step 1

1. Make the marinade by combining the soy sauce, balsamic vinegar, black pepper, paprika, and chile powder in a medium bowl.

Step 2

2. De-stem and de-gill the portobello mushroom. Gently wipe the portobello with a damp towel. Place the mushroom in the marinade and marinate for 30 minutes.

Step 3

3. Meanwhile, prepare the toppings, and toast bread if desired.

Step 4

4. Saute portobello in a small, nonstick pan on medium for about 15 minutes, or until the portobello has has shrivled edges. Place on bread and add toppings. Enjoy!