Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories347.7 kcal (17%)
Total Fat15.2 g (22%)
Carbs35.6 g (14%)
Sugars6 g (7%)
Protein17.3 g (35%)
Sodium977.8 mg (49%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozground beef lean
2 Tbsptaco seasoning
1 ½ cupsCakes buttermilk mix
1 cupwater
½ cupblack beans
drained and rinsed
4 cupsgreen leaf lettuce
shredded
1 cupcherry tomatoes
halved
Toppings
Instructions
Step 1
Brown the ground beef in a frying pan over medium-high heat. Once browned, add taco seasoning. Remove from heat and keep warm.
Step 2
Heat waffle iron. Combine Kodiak mix and water. Spray waffle iron and pour half of the batter onto the waffle iron. Repeat.
Step 3
Top each waffle with 2 oz. browned ground beef, 2 Tbs. black beans, 1 cup lettuce, ¼ cup tomatoes and all other toppings listed per serving.
Notes
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