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the.wrapmaker
By the.wrapmaker

Avocado burger wrap

Updated at: Thu, 17 Aug 2023 12:04:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
28
High

Nutrition per serving

Calories1290.1 kcal (65%)
Total Fat91.7 g (131%)
Carbs75.5 g (29%)
Sugars7.2 g (8%)
Protein45.8 g (92%)
Sodium2928.2 mg (146%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Guacamole

Step 1
Smash the avocado with a fork, dice the tomato and mince the garlic.
Step 2
Add all the ingredients to a bowl and mix until well combined.

Burger patty

Step 3
Form the meat into a ball which you then squeeze with your hands as flat as possible. The patty should have a diameter of about 15cm, because it gets smaller during frying.
Step 4
Heat the oil in the pan. Leave the heat on high. Add the patty. Season with salt and pepper and fry for about 2min. Then flip and season again. Press the patty flat as it will shrink in size. Finally place the cheese slices on top and let melt for about 2min.

Wrap

Step 5
Slice the onion.
Step 6
On a tortilla wrap put a plate with a diameter of about 12cm and cut out a circle.
Step 7
Spread the center of the whole tortilla wrap with the guacamole.
Step 8
Place the salad, onion slices, burger patty and tortilla chips in the center of the tortilla wrap.
Step 9
Top the center with the smaller tortilla wrap.
Step 10
Now fold the large tortilla wrap around the small one.
Step 11
Then toast the wrap in a pan on both sides until the wrap is crispy and golden brown.

Notes

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