Salisbury Steak

Name: Salisbury Steak
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1.5 lb ground beef; 1 Tbsp whole-grain mustard; 1 Tbsp Worcestershire sauce; 1 tsp salt; 1 tsp pepper; 1 large egg, lightly beaten; 2 Tbsp oil; 8 oz sliced mushrooms; 1 red onion, thinly sliced; 2 Tbsp tomato paste; 1 Tbsp chopped fresh thyme; 1 Tbsp corn starch; 3 cups beef broth, 2 Tbsp reserved; Extra Tbsp Worcestershire sauce; 1/4 cup red wine

13 steps

Prep:10minCook:25min

Adapted from eMeals

Updated at: Thu, 17 Aug 2023 05:00:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories585.3 kcal (29%)

Total Fat43.3 g (62%)

Carbs9.9 g (4%)

Sugars4.3 g (5%)

Protein35.2 g (70%)

Sodium1582 mg (79%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbground beef

1 Tbspwhole-grain mustard

1 Tbspworcestershire sauce

1 tspsalt

1 tsppepper

1egg

large, lightly beaten

2 Tbspoil

8 ozsliced mushrooms

1red onion

thinly sliced

2 Tbsptomato paste

1 Tbspfresh thyme

chopped

1 Tbspcorn starch

3 cupsbeef broth

2 Tbsp reserved

Optional

Worcestershire sauce

¼ cupred wine

Instructions

Step 1

Preheat the oven to 350. Warm 2 Tbsp of on very low heat in a large skillet.

Step 2

Mix together beef, mustard, Worcestershire, salt, and pepper in a large bowl.

Step 3

Add egg, and mix well to combine. Make 4 - 6 patties, depending on how big you want them.

Step 4

Raise the heat to medium or medium high and brown the patties in your skillet on both sides.

Step 5

Transfer the patties to a baking dish and continue to cook for 20 to 30 minutes or until centers are no longer pink and the internal temperature measures 160.

Step 6

Add more oil to the skillet and turn to medium high. Quickly brown the mushrooms on high heat (too low and they will just release water - they should squeak as you move them around) for a few minutes.

Step 7

Add sliced onions to the mushrooms and cook until translucent.

Step 8

At this point, or earlier, it may prove necessary to deglaze the pan. You can pour in a small amount of your beef broth or, optionally, use a 1/4 cup of red wine. Scrape up all the browned bits.

Step 9

Stir in tomato paste and thyme.

Step 10

Reserve 2 Tbsp of broth in a small jar or bowl and add the rest to the skillet. (Optionally add a tbsp of Worcestershire to the sauce as well.) Turn down heat and simmer while the patties cook.

Step 11

As the patties finish up, turn the heat up to medium high on the mushroom mixture. Add 1 tbsp cornstarch to your jar of reserved broth. Shake well to combine. (Or mix together in your small bowl.)

Step 12

Slowly pour the cornstarch mixture into the sauce, whisking or stirring quickly until combined. Allow to bubble then reduce heat so it doesn't bubble over.

Step 13

Remove patties from the oven and rest while the sauce simmers for about 5 minutes, to thicken into a gravy. Serve the gravy over the patties. (It's great on potatoes as a side, as well!)

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