Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories207.5 kcal (10%)
Total Fat9.1 g (13%)
Carbs24.7 g (10%)
Sugars7.5 g (8%)
Protein7.5 g (15%)
Sodium315.4 mg (16%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Basis
1 cupSelf-raising flower
2eggs
3 spoonssunflower oil
¾ cupcheese
grated
¾ cuprice milk
or milk alternative
salt
Traditional version
Alternative fillings
Instructions
For the basis
Step 1
Put all the ingredients from the base in a mixing bowl. If self-saising flower is not available, it can be substituted by normal flower + a tea spoon of ferment/baking powder
Step 2
Mix it together until a homogeneous paste is achieved
Vegetable part
Step 3
Grate the onion, the carrot and mix it into the base
Step 4
Cut the palmito in small pieces (not too small, not too big), and mix it into the base
If using spinach
Step 5
Pre steam the spinach, until very soft, drain it and cut it into small pieces. Then mix it into the base
Notes
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