Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories366.2 kcal (18%)
Total Fat7 g (10%)
Carbs67.9 g (26%)
Sugars13.5 g (15%)
Protein14.1 g (28%)
Sodium1588.1 mg (79%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oil in a large pot over medium heat
Step 2
Stir in peppers, onions, garlic, and cumin
Step 3
Cook 5 min until vegetables are tender
Step 4
Mix in tomatoes and Chile peppers
Step 5
Pour in broth and season with salt and pepper
Step 6
Bring to a boil, reduce heat to low; simmer for 30 min
Step 7
Add in lime juice and blend with an immersion blender
Step 8
In 6 bowls, add 1/2 cups each rice and black beans
Step 9
Ladle soup over rice and beans, top with pico de Gallo and your choice of garnish
Notes
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