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By Reilly Meehan
Roasted Sweet Potato Soup with Miso and Coconut
1 step
Prep:1hCook:35min
Rich and nutty miso blends with creamy coconut milk and big chunks of roasted sweet potato for this absolute banger.
Updated at: Thu, 17 Aug 2023 02:48:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories425.3 kcal (21%)
Total Fat27.6 g (39%)
Carbs40.7 g (16%)
Sugars13.1 g (15%)
Protein11.6 g (23%)
Sodium1385.7 mg (69%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Soup
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2sweet potatoes
large, skin on, roasted until soft
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2 Tbsbutter
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1yellow onion
small, diced
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1 pieceginger
large, skinned and chopped
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2cloves garlic
minced
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0.25 bunchcilantro stems
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¼ cuplight miso
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1can coconut milk
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3 cupsstock
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1 Tbspaprika
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salt
to taste
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pepper
to taste
For Garnish
Instructions
Step 1
-Prick the sweet potatoes with a knife and roast at 350* until soft and tender, but not totally mush. You want them to have enough structure to be able to dice them into large chunks and finish cooking in the soup.
-Saute the onion, garlic and ginger on medium heat in a large pot with the butter until the veggies are slightly browned and softened--about 5 minutes--then add the miso paste and paprika and cook for one minute.
-Add the coconut milk, stock and cilantro stems to the pot and stir well.
-When the sweet potatoes are finished roasting, allow to cool for a bit then peel off the skin and cut into large chunks, about 1-2 inches, and place into soup. -Cook on low heat until the sweet potatoes begin to break down a bit and the soup because thick. -While the soup cooks, mix the yogurt, lemon and cilantro together and reserve to garnish the soup along with the pepitas.
-When the soup is a consistency you like, serve it immediately with a large dollop of the yogurt and sprinkle of pepitas.
Notes
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