Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories410.7 kcal (21%)
Total Fat11.7 g (17%)
Carbs47.9 g (18%)
Sugars2.1 g (2%)
Protein21.2 g (42%)
Sodium615.4 mg (31%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 bunchasparagus
thick
12 ounceswhole-wheat fettuccine
may substitute whole-grain spaghetti
¼ cupextra-virgin olive oil
4 clovesgarlic
thinly sliced
1 cupdry white wine
1 cupseafood stock
2 teaspoonslemon zest
finely grated
3 tablespoonslemon juice
½ teaspoonsalt
or more as neede
¼ teaspoonfreshly ground black pepper
1 poundlump crabmeat
drained and picked over to remove any bits of cartilage
2 tablespoonsfresh tarragon
chopped
¼ cupfresh parsley
chopped, plus more for garnish
Instructions
View on Ellie Krieger
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Notes
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Delicious
Easy
Go-to
Kid-friendly
