Protein Peanut Butter Eggs

Name: Protein Peanut Butter Eggs
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 cup plain, drippy peanut butter (Look for a PB with only peanuts and maybe salt. Go for a drippy natural one too); 2 scoops protein powder (Both vanilla and plain are delish* see notes); 1-2 tbsp maple syrup (Depending on how sweet the protein powder is, you may need more or less maple syrup *see notes); pinch of salt; 1 cup chocolate chips or chunks, melted (Can add a tsp of coconut oil if you want to thin it)

4 steps

Prep:5minCook:25min

Updated at: Thu, 17 Aug 2023 10:01:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories243.6 kcal (12%)

Total Fat14.9 g (21%)

Carbs19.9 g (8%)

Sugars15.3 g (17%)

Protein11 g (22%)

Sodium112.9 mg (6%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

½ cuppeanut butter

plain, drippy, Look for a PB with only peanuts and maybe salt Go for a drippy natural one too

2 scoopsprotein powder

Both vanilla and plain are delish

1 Tbspmaple syrup

Depending on how sweet the protein powder is, you may need more or less maple syrup

salt

1 cupchocolate chips

or chunks, melted, Can add a tsp of coconut oil if you want to thin it

Instructions

Step 1

In a small bowl, mix 1 scoop of protein powder with the peanut butter and a pinch of salt. Stir in another scoop or a little less or more with 1-2 tbsp of maple syrup until you get the right consistency. See notoes about consistency

Step 2

Scoop out 8 balls and place on parchment paper. Take each ball and flatten then form into a flatter egg shape. Freeze for about 20 minutes, until firm.

Step 3

A few minutes before they're ready, melt the chocolate. If you want it runnier, add a tsp of coconut oil. Allow chocolate to sit so it's not too hot.

Step 4

Plop each egg in chocolate and very gently flip in it and get it all covered. Using a fork, lift from the bottom and let any excess chocolate drip off. Place on the parchment paper again to dry. You can also drizzle any extra chocolate over the top. Keep in an airtight container in the fridge. You can also store for a few months in the freezer.

View on vibrantbean.com

↑Support creators by visiting their site 😊