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4/4
33%
0
By Lucilla
CREAMY BUTTERNUT ORZO WITH CRISPY MISO MUSTARD BRUSSELS SPROUTS
Instructions
Prep:25minCook:25min
Creamy butternut orzo with crispy miso mustard Brussels sprouts is a comforting and cozy plant-based dinner that's perfect for Fall/Winter.
Updated at: Thu, 17 Aug 2023 12:53:39 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
62
High
Nutrition per serving
Calories700 kcal (35%)
Total Fat17.9 g (26%)
Carbs114.9 g (44%)
Sugars16.1 g (18%)
Protein17.6 g (35%)
Sodium1351.5 mg (68%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ tablespoonsolive oil

1 tablespoonlight miso

1 tablespoonmaple syrup

2 teaspoonsgrainy mustard
or yellow

1 lbbrussels sprouts
halved

sea salt

ground black pepper
to taste

½ cupunsweetened non-dairy creamer
or rich non-dairy milk, such as cashew or oat

1 cupbutternut squash
puréed, or cooked butternut squash cubes

1 tablespoonnutritional yeast

1 tablespoonolive oil

¼ cupshallot
fine dice

2cloves of garlic
minced

1 teaspoonthyme leaves
minced

½ teaspoonchili flakes
or to taste, optional

¼ teaspoonsmoked paprika

0.5 lborzo pasta

sea salt

ground black pepper
to taste

2 cupsvegetable stock
plus extra

1 tablespoonlemon juice

¼ cupflat leaf parsley
chopped
Instructions
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Notes
1 liked
2 disliked
Delicious
One-dish
Bland
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