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By Lucilla
CREAMY BUTTERNUT ORZO WITH CRISPY MISO MUSTARD BRUSSELS SPROUTS
Instructions
Prep:25minCook:25min
Creamy butternut orzo with crispy miso mustard Brussels sprouts is a comforting and cozy plant-based dinner that's perfect for Fall/Winter.
Updated at: Thu, 17 Aug 2023 12:53:39 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
36
High
Nutrition per serving
Calories538.4 kcal (27%)
Total Fat20.5 g (29%)
Carbs76.8 g (30%)
Sugars15.6 g (17%)
Protein17.3 g (35%)
Sodium1349 mg (67%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ tablespoonsolive oil
1 tablespoonlight miso
1 tablespoonmaple syrup
2 teaspoonsgrainy mustard
or yellow
1 lbbrussels sprouts
halved
sea salt
ground black pepper
to taste
½ cupunsweetened non-dairy creamer
or rich non-dairy milk, such as cashew or oat
1 cupbutternut squash
puréed, or cooked butternut squash cubes
1 tablespoonnutritional yeast
1 tablespoonolive oil
¼ cupshallot
fine dice
2cloves of garlic
minced
1 teaspoonthyme leaves
minced
½ teaspoonchili flakes
or to taste, optional
¼ teaspoonsmoked paprika
0.5 lborzo pasta
sea salt
ground black pepper
to taste
2 cupsvegetable stock
plus extra
1 tablespoonlemon juice
¼ cupflat leaf parsley
chopped
Instructions
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