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By Lucilla
CREAMY BUTTERNUT ORZO WITH CRISPY MISO MUSTARD BRUSSELS SPROUTS
Instructions
Prep:25minCook:25min
Creamy butternut orzo with crispy miso mustard Brussels sprouts is a comforting and cozy plant-based dinner that's perfect for Fall/Winter.
Updated at: Thu, 17 Aug 2023 12:53:39 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
62
High
Nutrition per serving
Calories699.1 kcal (35%)
Total Fat17.9 g (26%)
Carbs114.7 g (44%)
Sugars16.1 g (18%)
Protein17.5 g (35%)
Sodium1134.8 mg (57%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ tablespoonsolive oil
1 tablespoonlight miso
1 tablespoonmaple syrup
2 teaspoonsgrainy mustard
or yellow
1 lbbrussels sprouts
halved
sea salt
ground black pepper
to taste
½ cupunsweetened non-dairy creamer
or rich non-dairy milk, such as cashew or oat
1 cupbutternut squash
puréed, or cooked butternut squash cubes
1 tablespoonnutritional yeast
1 tablespoonolive oil
¼ cupshallot
fine dice
2cloves of garlic
minced
1 teaspoonthyme leaves
minced
½ teaspoonchili flakes
or to taste, optional
¼ teaspoonsmoked paprika
0.5 lborzo pasta
sea salt
ground black pepper
to taste
2 cupsvegetable stock
plus extra
1 tablespoonlemon juice
¼ cupflat leaf parsley
chopped
Instructions
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