Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories320.6 kcal (16%)
Total Fat19.6 g (28%)
Carbs19.2 g (7%)
Sugars6.3 g (7%)
Protein20.4 g (41%)
Sodium555.3 mg (28%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 degrees F.
Step 2
Slice the peppers in half, remove the seeds and set aside.
Step 3
Heat a skillet over medium high heat and add vegetable oil and white onion. Sauté for 2 minutes, then add garlic and sauté for an additional 2 minutes.
Step 4
Add the cumin, salt and chili powder to the onion and garlic mixture. Stir to combine.
Step 5
Crumble the tempeh into the pan and cook over medium heat for 3-4 minutes.
Step 6
Add black beans, tomato paste and water, and cook for an additional 3 minutes.
Step 7
Remove the tempeh mixture from the heat and spoon it into the open pepper halves. Evenly distribute the cheese among the peppers.
Step 8
Bake for 15 minutes.
Step 9
Top each pepper with a dollop of Greek yogurt and a sprinkle with cilantro, if using.
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