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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories1047 kcal (52%)
Total Fat84.6 g (121%)
Carbs8.6 g (3%)
Sugars3.2 g (4%)
Protein48.5 g (97%)
Sodium655.5 mg (33%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In another skillet, and ideally while the salmon is cooking, melt the oil and butter over medium heat. Add the shallot and cook 2 minutes. Stir in the flour and cook another minute.
Step 2
Add the capers, lemon juice, and wine. Stir until there are no lumps and allow to cook an additional 2 minutes until reduced and rather thick. Remove from the heat.
Step 3
Stir in the heavy cream, then return to the heat and simmer an additional 1-2 minutes to reduce further if needed. Set aside and keep warm until the salmon has cooked. Salt to taste before serving.
Step 4
Melt the butter in a skillet over medium high heat. Place the salmon skin side down and cook 2-3 minutes.
Step 5
Flip the salmon, then pour in the wine and cook an additional 3-4 minutes until salmon is cooked and most of the wine has evaporated. Remove from heat.
Step 6
Plate the salmon and top with sauce, garnish with fresh dill if desired, and serve immediately.
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