By Allison
Sesame Ginger Noodles with Stir-Fried Greens & Toasted Peanuts
Toasted sesame oil and spicy chili garlic sauce pack a punch in this high-protein, high-fiber ramen bowl. Gai lan has glossy leaves, hearty stems, and broccoli-esque florets. Its bitter-sweet flavor complements the earthiness of Swiss chard for a succulent noodle dish.
Updated at: Wed, 17 Apr 2024 00:17:49 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
67
High
Nutrition per serving
Calories911.2 kcal (46%)
Total Fat32.3 g (46%)
Carbs134.6 g (52%)
Sugars10.1 g (11%)
Protein19.4 g (39%)
Sodium1569.2 mg (78%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ozginger
peeled and minced
1 Tbsplow-sodium tamari
2 Tbsppeanut butter
organic
2 Tbspseasoned rice vinegar
2 Tbsptoasted sesame oil
divided
1 Tbspchili garlic sauce
divided
10 ozramen noodles
high fiber
¼ cuppeanuts
6 ozgai lan
cut into 1-inch pieces
4 ozSwiss Chard
thinly sliced
2mini sweet pepper
thinly sliced
salt
Pepper
Instructions
Step 1
1 Mix the sesame ginger sauce
Step 2
Bring large pot of salted water to a boil for noodles. Combine ginger, tamari, peanut butter, vinegar, just half the sesame oil, just half the chili garlic sauce, and ¼ cup hot water in medium bowl and whisk sesame ginger sauce. (4-serving meal: use ½ cup hot water) (TIPS: Sauce will not be completely smooth. Use more chili garlic sauce if you prefer more spice.)
Step 3
2 Cook the noodles and toast the peanuts
Step 4
Add noodles to boiling water and cook until al dente, 1 to 2 minutes. Drain noodles and rinse under cold water to stop cooking process. Heat remaining sesame oil in large nonstick skillet over medium heat. Add peanuts and a pinch of salt and pepper. Cook until nuts are toasted and fragrant, 1 to 3 minutes. Transfer toasted peanuts to small bowl with slotted spoon, leaving peanut oil in skillet. (TIP: When peanuts become fragrant, remove them from skillet. They will continue to toast slightly while off heat.)
Step 5
3 Stir fry the greens
Step 6
Return same skillet with peanut oil to high heat. Add gai lan, Swiss chard, and a pinch of salt and pepper and cook until bright green and tender, 2 to 3 minutes. (TIP: For the 4-serving meal, cook everything in large pot instead of a skillet.)
Step 7
4 Toss the noodles
Step 8
Add cooked noodles and sesame ginger sauce to skillet with greens. Cook, tossing frequently, until evenly coated and warmed through, 1 to 3 minutes.
Step 9
5 Serve
Step 10
Divide sesame ginger noodles with stir-fried greens between bowls. Top with toasted peanuts and peppers. Drizzle with remaining chili garlic sauce. Bon appétit!
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